Long Exhale is a breathwork practice built on plain-language nervous-system science, not wellness vibes. Three levels, one principle. Rooms of twelve. Sixty minutes to a different state.
Sessions in Newtown, the CBD and Randwick. Free Sunday session in the park. No studio lease, no ice baths, no gimmicks — just breath, done properly.
Three levels you move through, not a menu to compare. Every level rests on the same principle — a longer exhale than inhale tells your nervous system it's safe. What changes is the intensity, and what we do with the state once you're there.
Extended-exhale and coherent breathing to bring the body down from a wired day. Best for stress, sleep and switching off.
Rhythmic up-and-down protocols that clear mental fog and leave you focused rather than flat. The lunchtime and morning session.
Conscious-connected breathing with music, followed by a long landing. Emotional release, then deep rest. Not a first-session format.
Your exhale is wired to the part of the nervous system that slows your heart and settles your body. Make it longer than the inhale, repeat for minutes, and the state change is physiological — not a mood you talk yourself into. We teach that lever properly, then build on it.
We don't overclaim. Breathwork is well supported for stress and state change; the research is younger for some of the bigger claims you'll see elsewhere. We say what we know and cite it.
Any Settle or Steady session. Come once, feel the difference, decide.
Pick a sessionThree sessions in fourteen days — enough to learn it, not just try it. New people only.
Start hereOne guaranteed seat every week in a room of twelve, Surge access, 20% off privates. Three-month minimum, then rolling. Twice-weekly $59.
JoinOne-to-one with the founder. Tailored protocol, take-home practice, follow-up note.
EnquireThree questions on your phone as you arrive and as you leave. It's for you — to notice what shifts — and for us, to keep every session honest. It is not a medical measurement and we won't pretend it is.
Privacy: we store three scores and your email, nothing else. Anonymised after 30 days, deleted on request. Team reports are aggregate only, never fewer than eight people.
We hire good rooms rather than lease a studio, and put the difference into small groups. Twelve people, maximum.
| Day | Time | Level | Where | |
|---|---|---|---|---|
| Tuesday | 6:30 pm | Settle | Newtown | $38 |
| Thursday | 12:15 pm | Steady | Sydney CBD | $38 |
| Thursday | 6:30 pm | Settle | Randwick | $38 |
| Saturday | 8:00 am | Steady | Marrickville | $38 |
| Sunday | 7:30 am | Settle · outdoors | Centennial Park | Free |
| Last Friday monthly | 7:00 pm | Surge | Newtown | Members · $45 |
Booking opens with the founding-member launch. Venues confirmed weekly by email.
The first thirty people set the culture. A weekly seat at $29 instead of $35 — for as long as you stay — plus the founder's number, first access to Surge nights, and your name on the wall when there is a wall. After thirty, this rate closes for good.
Claim a placeOn-site or in a hired room near your office. Steady level, 8–20 people, a short take-home practice, and a one-page summary for whoever signed it off. $1,500 flat.
Weekly sessions, a short daily practice for the team, and an honest aggregate check-in at week three and six (never fewer than eight people). From $6,000. Built for teams that are wired, not broken.
Most corporate wellness is a lunchtime distraction. This is a skill your people take home. Plain science, no incense, no inflated ROI claims.
Talk to usSabour came to breathwork the way most people do — wired, overcommitted and sceptical. He kept going because it worked, and kept asking why. Long Exhale is the answer: the practice he wanted to find in Sydney, built with an engineer's insistence on evidence and a practitioner's respect for the room.
Facilitator credentials, lineage and insurance details will be listed here before the first paid session.
Settle. It's slow, it's safe, and you'll leave calmer than you arrived. The $69 intro fortnight gives you three sessions to learn it properly.
Settle and Steady are suitable for most adults. Surge is stronger and we screen for it. If you're pregnant, have epilepsy, a cardiovascular condition, or a recent psychiatric hospitalisation, talk to us before booking and to your doctor first.
Because doing one thing properly beats doing five things adequately. The constraint is the point. We'll add things when the method is proven, not before.
We're smaller, founder-led and capped at twelve. There are three levels you progress through, not a menu. And you keep a guaranteed seat rather than competing for one.
Comfortable clothes, a water bottle, and a mat if you have one (we bring spares). Eat lightly beforehand.
Three-month minimum, then rolling with seven days' notice. Pause for travel or illness at no cost. Unused weekly seats roll over for one week.
One email when booking opens, one a fortnight after that. Practical, short, no motivational quotes.